Recipes

This is a comforting pesto chicken and rice casserole that requires just a few ingredients and is ready for dinner in less than an hour. For little ones, it's best to chop the tenders into bite-sized pieces.

Everyone loves spicy chicken nuggets, but sometimes we don't want all the fat that comes with deep frying. This recipe will give you the crispy crunchiness you love about chicken nuggets without the oil. This easy recipe can replace pre-made, processed, frozen chicken nuggets (yuck)! For more heat, add some cayenne pepper to the breadcrumbs. Any dipping sauce will do.

This is a no-fry, juicy, quick, and easy dinner that you'll have on the table in about 30 minutes. It's ideally flavored with a good balance of sweet and spicy. Adjust the spiciness to suit your taste by the amount of Sriracha.

Ditch the deep fryer for these low-fat, crispy panko-crusted chicken tenders that are baked in the oven. Served with a healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.

Delicious crispy Buffalo chicken breast tenders served with blue cheese or ranch dressing.

Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.

Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.

These extra-crispy fried chicken tender strips are sure to satisfy even your pickiest eater! Enjoy with dipping sauces like honey or honey mustard, or eat them plain!

These air fried nuggets are healthier than deep fried, and have tons of flavor! Serve with your favorite dipping sauce such as ranch, honey mustard, or chipotle mayo. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray. Use different varieties of ranch mix (spicy, dill, etc) to change up the flavor.

Air fryer cornflake chicken ready in under 30 minutes. For a complete meal, I serve these crispy, crunchy chicken fingers with coleslaw, corn on the cob, and a dipping sauce.

Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for a warm and filling meal your family will love.

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Sautéed chicken tenders get a flavor boost from a delicious marinade of fresh lemon juice, zest, and thyme. Great as a main course or as a salad topper!

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Use your stovetop to prepare this quick and tasty meal with chicken, spinach, mushrooms, and pasta for a weeknight, or for guests! Use one pot for the pasta and one pot for the chicken, veggies and sauce, then combine in a pretty pasta bowl or on a platter.

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.