Recipes

This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.

This creamy, keto-friendly cauliflower risotto is a quick and easy weeknight family dinner, ideal for those following a gluten-free diet.

A lighter take on primavera using olive oil or broth instead of cream. Loaded with seasonal veggies for a fresh, colorful meal.

This creamy, low-carb cauliflower risotto is made with mushrooms, cauliflower, heavy cream, and Parmesan cheese. It's perfect as a side dish or even a main course.

Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.

Cheese-filled tortellini tossed in a velvety béchamel sauce with smoked salmon. Rich, elegant, and perfect for a date night dinner.

Try this delicious keto Korean beef with cauliflower rice; it is quick and easy to make and will become a family favorite! This makes the perfect weeknight meal.

Indian-style cauliflower rice. Optional additions - sliced red onion, boiled egg, avocado, other biryani things.

A Tex-Mex pasta fusion with ground beef, taco spices, cheese, and pasta—flavorful, cheesy, and family-approved.

Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower in place of sauteed: 1) more flavor and 2) better texture.

Bacon-wrapped chicken with brown sugar and chili powder is baked next to cauliflower rice in this easy sheet pan dinner ready in about an hour.

Mixed seafood (like shrimp, scallops, and crab) in a rich, creamy sauce served over pasta. Elegant, indulgent, and restaurant-worthy.

Simple and aromatic, this pasta lets fresh basil shine—tossed with olive oil, garlic, and sometimes tomato. A bright, herbaceous, and quick option.

Made with shredded chicken, tender basmati rice, and smoky-sweet caramelized onions and peppers, this chicken Rice-A-Roni was inspired by a Lebanese rice and vermicelli pilaf. Garnish with fresh herbs, lemon juice, chili flakes, hot sauce, or even garlic-infused yogurt!

A rich, slow-simmered meat sauce made with ground beef, tomatoes, onions, and wine. Ideal for pasta like tagliatelle or lasagna layers.

A complex and intense baharat spice blend infuses roast chicken and basmati rice. I made the spice blend similar to the combinations from the Gulf region by adding spices like loomi (dried lime). Keep this spice mix handy to add to soups, too.