We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.
1 tablespoon extra-virgin olive oil
1 ½ cups frozen mirepoix (diced onion, celery and carrot)
2 cloves garlic, minced
1 teaspoon Italian seasoning
1 teaspoon salt
¼ teaspoon crushed red pepper
¼ teaspoon ground pepper
1 28-ounce can no-salt-added diced tomatoes
2 cups low-sodium no-chicken broth or chicken broth
1 15-ounce can low-sodium cannellini beans, rinsed
8 ounces small whole-wheat pasta, such as elbows
1 ½ cups frozen cut-leaf spinach
4 tablespoons grated Parmesan cheese
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