This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.
4 (3-4) ounce fresh or frozen flounder fillets or other white fish fillets
Cooking spray
4 ounces multi-grain tortilla chips
1/8-1/4 teaspoon cayenne pepper
⅓ cup refrigerated or frozen egg product, thawed
1 (15 ounce) can no-salt-added black beans, rinsed and drained
½ cup halved cherry tomatoes
½ cup chopped green bell pepper
¼ cup finely chopped red onion
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh Italian parsley plus more for garnish
1 tablespoon lemon juice
2 teaspoons olive oil
¼ teaspoon salt
¼ teaspoon ground cumin
¼ cup crumbled queso fresco (1 ounce)
1 sprig Chopped fresh Italian parsley
To view the complete recipe directions, please login or register for free.
Registration is free and gives you access to all recipes!