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Tortilla Chip Flounder with Black Bean Salad

  • Fish
Tortilla Chip Flounder with Black Bean Salad

This 40-minute recipe pairs a vibrant black bean salad with baked flounder. The flounder is coated in a cayenne pepper and tortilla chip crust adding a bit of heat to this Mexican-inspired meal.

Ingredients

  • 4 (3-4) ounce fresh or frozen flounder fillets or other white fish fillets

  • Cooking spray

  • 4 ounces multi-grain tortilla chips

  • 1/8-1/4 teaspoon cayenne pepper

  • ⅓ cup refrigerated or frozen egg product, thawed

  • 1 (15 ounce) can no-salt-added black beans, rinsed and drained

  • ½ cup halved cherry tomatoes

  • ½ cup chopped green bell pepper

  • ¼ cup finely chopped red onion

  • 2 tablespoons chopped fresh oregano

  • 2 tablespoons chopped fresh Italian parsley plus more for garnish

  • 1 tablespoon lemon juice

  • 2 teaspoons olive oil

  • ¼ teaspoon salt

  • ¼ teaspoon ground cumin

  • ¼ cup crumbled queso fresco (1 ounce)

  • 1 sprig Chopped fresh Italian parsley