Ingredients

• 8 ounces extra-firm tofu, cut into 1-inch cubes

• 5 tablespoons plus 1 teaspoon extra-virgin olive oil, divided

• 1 tablespoon reduced-sodium tamari or soy sauce (see Tip)

• ½ teaspoon chili powder

• 1 medium red bell pepper, cut into 1/2-inch strips

• ½ medium red onion, cut into 1/2-inch wedges

• ½ avocado

• ⅓ cup water

• ¼ cup packed cilantro leaves, plus more for garnish

• 2 tablespoons lime juice

• ½ teaspoon ground coriander

• ¼ teaspoon salt

• 1 cup cooked brown rice

• ½ cup chopped romaine lettuce

• 6 cherry tomatoes, halved

• 2 tablespoons toasted pumpkin seeds