Recipes
The Only High Protein Mason Jar Salad Formula You Need
- Lunch
Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your preferences.
Ingredients
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½ cup extra-virgin olive oil
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½ cup balsamic vinegar
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¼ cup chopped shallot
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1 tablespoon Dijon mustard
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1 teaspoon Italian seasoning
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½ teaspoon salt
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½ teaspoon ground pepper
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¼ cup shredded carrot
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¼ cup sliced radishes
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¼ cup sliced cucumber
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2 hard-boiled large eggs, halved
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¼ cup nonfat shredded Cheddar cheese
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1 cup mixed salad greens
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