Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.
1 cup hulled strawberries, fresh or frozen
½ medium banana
½ cup diced mango, fresh or frozen
½ cup nonfat plain Greek yogurt
1 tablespoon natural nut butter, such as cashew or almond
1 tablespoon ground flaxseed (flaxmeal)
¼ teaspoon vanilla extract
4 ice cubes or 1/2 cup water
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