If you like the idea of a little something sweet for your weekend breakfast, this sticky-bun baked oats recipe could be the breakfast-dessert mashup you’ve been waiting for. While this breakfast with its warm spices and nutty pecan base is a tad sweeter than what we usually offer, a typical sticky bun can have upward of 17 grams of added sugar per serving. This version not only has less sugar, but you’ll also reap the benefits of 3 grams of fiber from oat flour.
Baking spray with flour
2 1/2 cups chopped pecans
1/2 cup packed dark brown sugar
1/3 cup unsalted butter, melted
3 tablespoons honey
3 teaspoons ground cinnamon, divided
2 cups oat flour
1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
4 large eggs
1 (5.3-ounce) container nonfat vanilla strained (Greek-style) yogurt
1 cup neutral oil, such as canola or avocado
1/4 cup granulated sugar
1 tablespoon vanilla extract
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