This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan.
Nonstick cooking spray
1 egg, lightly beaten
1 (15 ounce) container part-skim ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
4 cloves garlic, minced
¼ teaspoon freshly ground black pepper
1 (15 ounce) jar light Alfredo sauce
½ cup fat-free milk
6 whole grain lasagna noodles
2 cups shredded carrots
2 cups sliced fresh mushrooms
½ cup shredded part-skim mozzarella cheese
¼ cup finely shredded Parmesan cheese
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