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Spicy Weight Loss Cabbage Soup

  • Soups
Spicy Weight Loss Cabbage Soup

Based on a popular weight loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 2 cups chopped onions

  • 1 cup chopped carrot

  • 1 cup chopped celery

  • 1 cup chopped poblano or green bell pepper

  • 4 large cloves garlic, minced

  • 8 cups sliced cabbage

  • 1 tablespoon tomato paste

  • 1 tablespoon minced chipotle chiles in adobo sauce

  • 1 teaspoon ground cumin

  • ½ teaspoon ground coriander

  • 4 cups low-sodium vegetable broth or chicken broth

  • 4 cups water

  • 2 (15 ounce) cans low-sodium pinto or black beans, rinsed

  • ¾ teaspoon salt

  • ½ cup chopped fresh cilantro, plus more for serving

  • 2 tablespoons lime juice

  • Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish