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Recipes

Spicy Black Bean Soup

  • Soups
Spicy Black Bean Soup

This healthy vegetarian bean soup recipe draws inspiration from Brazil's feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of flavor.

Ingredients

  • 2 jalapeño peppers

  • 2 tablespoons extra-virgin olive oil

  • 3 cups chopped onion

  • 1 ½ cups diced carrot

  • 5 cloves garlic, minced

  • 4 cups low-sodium vegetable broth

  • 4 (15 ounce) cans low-sodium black beans, rinsed

  • 1 (28 ounce) can fire-roasted diced tomatoes

  • 3 tablespoons molasses

  • 2 tablespoons lime zest

  • 5 tablespoons lime juice

  • 1 ½ teaspoons ground cumin

  • 1 ½ teaspoons smoked paprika

  • ⅛ teaspoon cayenne pepper, or to taste

  • 3 bay leaves

  • 1 teaspoon salt

  • ¾ teaspoon ground pepper

  • 4 cups chopped kale

  • Chopped scallions & chopped fresh tomato for garnish