The key to this healthy smoked salmon omelet recipe is cooking the eggs over low heat so the curds set up nice and soft. A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery.
2 large eggs
1 teaspoon reduced-fat milk or water
⅛ teaspoon ground pepper, plus more for garnish
Pinch of salt
1 teaspoon butter
2 tablespoons chopped smoked salmon
1 tablespoon cream cheese, softened, or crumbled feta
1 tablespoon finely chopped red onion
1 ½ teaspoons chopped fresh dill, plus more for garnish
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