Smoked mackerel, a Scandinavian standby, packs plenty of heart-healthy omega-3 fatty acids. Combined with beets, apples, and bread crisps it makes a healthy snack.
2 slices pumpernickel bread, torn into bite- sized pieces
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper, plus more for garnish
1/4 cup Greek-style yogurt
2 tablespoons lemon juice
1 tablespoon cider vinegar
2 (4.2-ounce) cans oil-packed smoked mackerel, drained and flaked
1 (8-ounce) package cooked beets (such as Melissa's), drained and chopped
1 apple, cored and diced
fresh dill, for garnish
lemon zest and lemon wedges, for serving
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