Ingredients

• 8 ounces scallops

• ½ cup orange juice

• 1 tablespoon reduced-sodium soy sauce

• 2 teaspoons cornstarch

• ½ teaspoon ground ginger

• ⅛ teaspoon crushed red pepper

• Canola oil spray

• 4 cups small broccoli florets (about 8 ounces)

• 1 large red sweet pepper, seeded cut into strips

• 2 teaspoons finely shredded fresh ginger

• 1 large clove garlic, minced

• 1 cup shiitake mushrooms, stemmed and sliced

• 6 ounces medium shrimp, peeled and deveined

• 1 ⅓ cups hot cooked brown rice