Ingredients

• 2 cups water

• 1 cup quinoa

• 2 tablespoons neutral oil, such as canola or avocado

• 1 cup chopped onion

• 1 cup sliced mushrooms

• 2 cloves garlic, minced

• 2 cups tomato sauce or prepared pasta sauce

• 2 cups no-salt-added low-fat cottage cheese

• 1 large egg, beaten

• ¼ cup grated Parmesan cheese

• 2 tablespoons minced fresh basil or 1/2 teaspoon dried

• 1 tablespoon dried oregano

• 2 cups sliced zucchini

• 2 cups packed fresh spinach, tough stems removed

• 1 ½ cups shredded part-skim mozzarella cheese