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Quick Shrimp Enchilada Bake

  • Fish
Quick Shrimp Enchilada Bake

Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.

Ingredients

  • 1 pound peeled cooked shrimp, (see Ingredient Note), tails removed, diced

  • 1 cup frozen corn, thawed

  • 2 4-ounce cans chopped green chiles, (not drained)

  • 2 cups canned green enchilada sauce, or green salsa, divided

  • 12 corn tortillas

  • 1 15-ounce can nonfat refried beans

  • 1 cup reduced-fat shredded cheese, such as Mexican-style cheese blend, Monterey Jack or Cheddar

  • ½ cup chopped fresh cilantro

  • 1 lime, cut into wedges