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Pumpkin Seed Salmon with Maple Spice Carrots

  • Fish
Pumpkin Seed Salmon with Maple Spice Carrots

Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.

Ingredients

  • 4 (4-5 ounce) fresh or frozen salmon fillets

  • 1 pound carrots, cut diagonally into 1/4-inch slices

  • ¼ cup pure maple syrup, divided

  • ½ teaspoon salt, divided

  • ½ teaspoon pumpkin pie spice

  • 8 multi-grain saltine crackers, finely crushed

  • 3 tablespoons finely chopped salted, roasted pumpkin seeds (pepitas) plus 2 teaspoons, divided

  • Cooking spray