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Recipes

Pumpkin Pancakes

  • Pancake
Pumpkin Pancakes

This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Ingredients

  • 1 ½ cups white whole-wheat flour (see Tips)

  • 2 teaspoons baking powder

  • ½ teaspoon pumpkin pie spice

  • ¼ teaspoon baking soda

  • ¼ teaspoon salt

  • 1 large egg

  • 1 ½ cups buttermilk (see Tips)

  • 1 cup pumpkin puree

  • ¼ cup toasted chopped pecans (see Tips)

  • 2 tablespoons neutral oil, such as canola or avocado

  • 1 tablespoon sugar

  • 1 teaspoon vanilla extract