Recipes
Pumpkin Date Overnight Oats
- Breakfast
The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.
Ingredients
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3 cups unsweetened plain almond milk
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1 cup unseasoned canned pumpkin
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½ cup whole-milk plain strained (Greek-style) yogurt
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3 tablespoons flaxmeal (ground flaxseed)
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1 teaspoon vanilla extract
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¾ teaspoon ground cinnamon
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¾ teaspoon ground ginger (optional)
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¼ teaspoon salt plus ⅛ teaspoon, divided
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3 cups old-fashioned rolled oats
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5 pitted Medjool dates
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5 tablespoons hot water
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½ cup chopped pecans, toasted
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