Recipes
Pork Tenderloin with Brown Gravy and Mushrooms
- Pork
It's true! You can fit meat and gravy into your diabetic meal plan. Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat.
Ingredients
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1 pound pork tenderloin
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Nonstick cooking spray
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8 ounces fresh mushrooms (3 cups), stemmed and quartered
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¾ cup lower-sodium beef broth
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2 tablespoons finely chopped onion
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2 tablespoons dry white wine or lower-sodium beef broth
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1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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1 tablespoon whole wheat flour
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1 tablespoon water
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1 tablespoon snipped fresh parsley
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