Mild chicken tames the strength of the sprouts while garlic, lemon juice, red pepper flakes, and Parmesan unite the main ingredients and complement them both.
2 tablespoons cooking oil, divided
3 tablespoons butter, divided
4 boneless, skinless chicken breasts (about 1 1/3 pounds total)
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 red onion, chopped
2 garlic cloves, chopped
3/4 pound fresh brussels sprouts (or 1 [10-ounce] package frozen), cut into quarters from top to stem end
1 cup canned low-sodium chicken broth or homemade stock
1/8 teaspoon dried red pepper flakes
1 1/2 teaspoons lemon juice
1/4 cup chopped fresh parsley
1/3 cup grated Parmesan cheese
1/2 pound medium pasta shells
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