Recipes
New England Clam Chowder
- Soups
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal.
Ingredients
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2 teaspoons neutral oil, such as canola or avocado
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4 slices bacon, chopped
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1 medium onion, chopped
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2 stalks celery, chopped
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2 teaspoons chopped fresh thyme, or 1 teaspoon dried
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1 medium red potato, diced
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1 8-ounce bottle clam juice, (see Makeover Tip)
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1 bay leaf
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3 cups low-fat milk
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½ cup heavy cream
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⅓ cup all-purpose flour
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¾ teaspoon salt
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12 ounces fresh clam strips, (see Shopping Tip), chopped, or 3 6-ounce cans chopped baby clams, rinsed
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2 scallions, thinly sliced
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