Quinoa, the super-grain of Peru, has a creamy and supple texture that lends itself to recipes that are typically made with rice, like this risotto. It's high in protein and fiber, gluten-free and very filling. White quinoa is the most common variety, but you can also find red, black or multicolored quinoa—any variety works in this recipe. For a vegetarian version of this easy healthy recipe, double the mushrooms and skip the shrimp.
¾ cup quinoa
1 ¼ cups water
1 tablespoon olive oil, divided
1 medium shallot, minced (about 1/4 cup)
1 ½ cups sliced cremini or button mushrooms (3 oz.)
2 large garlic cloves, minced (about 1 Tbsp.)
¼ teaspoon crushed red pepper
6 ounces peeled and deveined raw shrimp, chopped (3/4 cup)
¾ cup low-sodium chicken broth or vegetable broth, divided
¼ cup chopped fresh Italian parsley
¼ teaspoon salt
¼ teaspoon ground pepper
¼ cup grated Parmesan cheese
1 lemon, cut into wedges
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