With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.
8 large eggs
½ cup reduced-fat milk
¼ teaspoon salt
¼ teaspoon ground pepper
¾ cup chopped onion
¾ cup crumbled cooked breakfast sausage
6 tablespoons shredded Gruyère cheese
¼ cup chopped fresh flat-leaf parsley
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