Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.
8 large eggs
½ cup reduced-fat milk
¼ teaspoon salt
¼ teaspoon ground pepper
¾ cup chopped red bell pepper
¾ cup black beans, rinsed
6 tablespoons shredded Monterey Jack cheese
¼ cup salsa
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