Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays.
1 ½ cups shredded peeled sweet potato
1 tablespoon avocado oil
½ cup diced ham
½ cup diced red pepper
1 cup shredded Cheddar cheese
6 eggs
½ cup nonfat milk
¼ teaspoon salt
¼ teaspoon pepper
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