Ingredients

• 1 tablespoon olive oil

• 1 clove garlic, minced

• 1 cup uncooked basmati rice

• 2 teaspoons ground cumin

• 2 teaspoons ground coriander

• 1 teaspoon ground turmeric

• 1 teaspoon ground cayenne pepper

• 1 quart chicken stock

• 1 ½ pounds ground turkey

• 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed

• 2 (15 ounce) cans black beans, drained and rinsed

• 1 bunch chopped fresh cilantro (Optional)

• 1 bunch chopped fresh parsley (Optional)

• ¼ cup pine nuts (Optional)

• salt and ground black pepper to taste