Recipes
Mango Turmeric Smoothie
- Breakfast
Kick-start your mornings with this speedy smoothie, packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Ingredients
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1 cup frozen mango chunks
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1 medium banana
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1/2 cup unsweetened coconut milk beverage
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1 (5.3-ounce) container reduced-fat mango-flavored strained (Greek-style) yogurt (about 1/2 cup)
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1 tablespoon lemon juice
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2 teaspoons grated fresh turmeric or 3/4 teaspoon ground turmeric, plus more ground turmeric for garnish
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1/4 teaspoon cardamom
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1/8 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger (optional)
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Unsweetened shredded coconut for garnish (optional)
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