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Recipes

Make-Ahead Sausage and Veggie Bowls

  • Turkey
Make-Ahead Sausage and Veggie Bowls

Make weekday lunch-prep a breeze with this sheet pan sausage and veggie meal while cooking up a pot of rice! This is so versatile; you can use different veggies, or use quinoa instead of rice. You can drizzle with Italian dressing or add some hot sauce. The possibilities are endless! Refrigerate for up to 5 days.

Ingredients

  • nonstick cooking spray

  • 3 tablespoons olive oil, divided

  • 1 ¼ cups uncooked brown rice

  • 2 ½ cups water

  • ½ teaspoon salt

  • 5 Italian turkey sausage links

  • 1 large red onion, cut into 1-inch pieces

  • 1 pound Brussels sprouts, trimmed and halved

  • 1 teaspoon garlic powder

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 1 orange bell pepper, cut into 1-inch pieces

  • 5 (3-cup) storage containers

  • ¼ cup grated Parmesan cheese, or to taste