This tender vegetable quiche is packed with produce, including onions, spinach and mushrooms. The Parmesan does double duty, providing cheesiness as well as saltiness. Sliced tomatoes make a lovely topping.
1 (9-inch) frozen whole-wheat pie crust (such as Wholly Wholesome)
1 plum tomato, very thinly sliced
1 tablespoon extra-virgin olive oil
1 ½ cups broccoli florets, cut into bite-size pieces
1 ¼ cups chopped red, orange and yellow bell peppers
1 cup sliced fresh white mushrooms
2 cups packed baby spinach leaves
¼ cup thinly sliced red onion
1 cup finely grated Parmesan cheese, divided
3 large eggs
⅓ cup whole milk
⅛ teaspoon salt
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