Recipes
Kale White Bean & Pasta Soup
- Soups
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
Ingredients
-
2 tablespoons extra-virgin olive oil
-
1 medium leek, thinly sliced
-
1 medium yellow onion, chopped
-
2 medium carrots, scrubbed and chopped
-
2 medium stalks celery, chopped
-
2 medium parsnips, peeled and chopped
-
3 cloves garlic, minced
-
1 teaspoon dried oregano
-
1 teaspoon salt
-
½ teaspoon ground pepper, plus more for garnish
-
1 large bunch curly kale, stemmed and roughly chopped
-
8 cups reduced-sodium vegetable broth or no-chicken broth
-
12 ounces whole-wheat farfalle pasta or elbow macaroni
-
2 (14-ounce) cans no-salt-added cannellini beans, rinsed, divided
-
1 cup water
-
Chopped fresh flat-leaf parsley for garnish
Login Required to View Directions
To view the complete recipe directions, please login or register for free.
Registration is free and gives you access to all recipes!
