Prep all of the ingredients for this hearty chili and freeze them until you’re ready to cook it for a fast meal. All you have to do is pop the frozen ingredients into your multicooker and turn it on. Using a pressure cooker to make this warming pot of chili results in extra-tender chicken that’s easy to shred. The addition of chopped zucchini and corn gives each bowl a nutritional boost.
1 medium zucchini, chopped
1½ cups frozen corn kernels
1 large yellow onion, chopped
3 cloves garlic, minced
1 (4-ounce) can diced mild green chiles, undrained
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon plus ¾ teaspoon salt, divided
½ teaspoon ground pepper
1 pound boneless, skinless chicken thighs
1¾ cups dry great northern beans
4 cups low-sodium chicken broth
½ cup sour cream, plus more for garnish
⅓ cup chopped fresh cilantro, plus more for garnish
3 tablespoons lime juice, plus wedges for serving
Diced avocado for garnish (optional)
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