Recipes
Hearty Chickpea & Spinach Stew
- Soups
This satisfying stew comes together in a snap. Mashed chickpeas add body to the broth, and tomato paste adds a savory note without adding too much sodium to this healthy recipe for weight loss.
Ingredients
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2 (15 ounce) cans low-sodium chickpeas, rinsed, divided
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1 tablespoon olive oil
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12 ounces 93%-lean ground turkey
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½ teaspoon dried oregano
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½ teaspoon fennel seeds, crushed
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½ teaspoon crushed red pepper
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1 medium onion, chopped (1 cup)
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2 medium carrots, diced (3/4 cup)
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4 cloves garlic, minced, or 1/2 teaspoon garlic powder
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3 tablespoons tomato paste
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1 (32 ounce) carton low-sodium chicken broth (4 cups)
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¼ teaspoon ground pepper
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⅛ teaspoon salt
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3 cups IQF (individually quick-frozen) spinach (8 oz.)
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¼ cup grated Parmesan cheese (Optional)
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