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Recipes

Healthy Chicken Tortilla Soup

  • Soups
Healthy Chicken Tortilla Soup

Rather than using store-bought tortilla chips, which are usually deep-fried, we skip the mess (and dangerous hot oil) by baking the corn tortillas instead. The result is a crispy topping that saves on sodium and completes a bowl of this healthy chicken soup.

Ingredients

  • 4 corn tortillas

  • 2 tablespoons extra-virgin olive oil, divided

  • 1 large onion, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon smoked paprika

  • ½ teaspoon salt

  • ¼ teaspoon chipotle chile powder

  • 1 (14 ounce) can fire-roasted diced tomatoes

  • 4 cups low-sodium chicken broth

  • 12 ounces boneless, skinless chicken breasts, trimmed

  • 2 cups fresh or frozen corn

  • 2 tablespoons lime juice, plus lime wedges for serving

  • 3 tablespoons chopped fresh cilantro

  • Sliced radishes and black pepper for garnish