Recipes
Falafel Pita Sandwiches with Tzatziki
- Lunch
This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week.
Ingredients
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1 cup thinly sliced carrot
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½ cup thinly sliced red onion
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½ cup white-wine vinegar
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2 tablespoons sugar
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⅛ teaspoon salt
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2 ½ cups canned no-salt-added chickpeas, rinsed
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¼ cup coarsely chopped fresh parsley
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2 scallions, trimmed and sliced
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1 large egg
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2 tablespoons all-purpose flour
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1 teaspoon ground cumin
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¼ teaspoon salt
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2 tablespoons extra-virgin olive oil
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⅓ cup plain low-fat Greek yogurt
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¼ cup chopped cucumber
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1 tablespoon chopped fresh dill
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1 tablespoon lemon juice
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⅛ teaspoon salt
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2 (6 1/2 inch) whole-wheat pitas, halved
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