Recipes
Falafel Burgers
- Dinner
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.
Ingredients
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½ cup coarsely chopped onion
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3 cloves garlic, crushed
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1 medium jalapeño pepper, seeded and coarsely chopped
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¾ cup fresh cilantro and/or parsley leaves
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1 (15 ounce) can no-salt-added chickpeas, rinsed
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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¼ teaspoon baking soda
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¼ teaspoon salt
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⅓ cup dry whole-wheat breadcrumbs or gluten-free breadcrumbs
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1 tablespoon extra-virgin olive oil
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4 whole-wheat or gluten-free burger buns, split and toasted
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