Topping a tomato toast or avocado toast with an egg makes for an easy protein-packed breakfast.
1 ½ teaspoons extra-virgin olive oil
4 slices whole-wheat bread, lightly toasted
1 garlic clove, halved
1 medium tomato or avocado, sliced
4 large eggs, fried or poached
2 tablespoons herbs or microgreens
4 teaspoons capers, rinsed
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