Recipes
Crispy Oven Fried Fish Tacos
- Fish
Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique consists of coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.
Ingredients
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Cooking spray
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1 cup whole-grain cereal flakes
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¾ cup dry whole-wheat breadcrumbs
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¾ teaspoon ground pepper, divided
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½ teaspoon garlic powder
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½ teaspoon paprika
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½ teaspoon salt, divided
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½ cup all-purpose flour
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2 large egg whites
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2 tablespoons water
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1 pound cod, cut into 1/2-by-3-inch strips (cut in half horizontally, if very thick)
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2 tablespoons avocado oil
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2 tablespoons unseasoned rice vinegar
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3 cups coleslaw mix
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1 avocado, diced
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8 corn tortillas, warmed
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Pico de gallo
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