It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile, too; you can use your preferred yogurt and any unsweetened milk for creaminess, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
1 ½ cups frozen strawberries
¾ cup low-fat milk or unsweetened nondairy milk
¼ cup low-fat plain Greek or regular yogurt
2 teaspoons honey or maple syrup (optional)
¼ teaspoon vanilla extract
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