Recipes
Chicken with Ginger Soy Vegetables & Brown Rice
- Lamb
This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty ginger-soy sauce. Not in the mood for soy and ginger? No problem. We've included two simple variations with lemon and Italian flavorings.
Ingredients
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4 small skinless boneless chicken breast halves (5 ounces each)
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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2 teaspoons olive oil
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8 ounces fresh asparagus, trimmed and cut into 1-inch pieces (2 cups)
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2 cups packaged julienne-cut carrots
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1 tablespoon reduced-sodium soy sauce
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2 teaspoons grated fresh ginger
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1 ⅓ cups hot cooked brown rice
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¼ teaspoon crushed red pepper (Optional)
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