This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep.
2 teaspoons neutral oil, such as canola or avocado
¼ cup chopped onion
¼ cup diced red bell pepper
¼ cup diced zucchini
2 ounces shredded cooked chicken
2 tablespoons fresh or (rinsed) frozen corn kernels
1 tablespoon chopped fresh cilantro, optional
1 medium 8-inch whole-wheat tortilla
3 tablespoons shredded pepper Jack cheese
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