Ingredients

• ¼ cup all-purpose flour

• 1 tablespoon neutral oil, such as canola or avocado

• 1 onion, chopped

• 1 large green bell pepper, diced

• 1 stalk celery, minced

• 4 cloves garlic, minced

• 4 cups reduced-sodium chicken broth

• 1 (14 ounce) can no-salt-added whole tomatoes, drained and chopped

• 10 okra pods, trimmed and cut into 1/2-inch-long pieces (1 cup)

• ½ teaspoon freshly ground pepper

• ¼ teaspoon dried thyme

• ¼ teaspoon dried oregano

• ⅛ teaspoon cayenne pepper

• 1 bay leaf

• ½ cup long-grain white rice

• 6 ounces medium shrimp, peeled and deveined

• 4 ounces boneless, skinless chicken breast, or thigh meat, trimmed and cut into 1/2-inch pieces

• 2 ounces andouille or kielbasa sausage, thinly sliced

• ¼ teaspoon salt