Flavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content.
4 stalks celery, chopped (2 cups)
1 medium onion, chopped (1/2 cup)
2 teaspoons neutral oil, such as canola or avocado
2 pounds chicken legs and/or thighs, skinned
½ teaspoon black pepper
1 teaspoon dried thyme, crushed
¾ teaspoon salt
6 cups water
1 slice bread
10 ounces jumbo or extra-large egg noodles
1 (8 ounce) carton light sour cream
2 tablespoons flour
½ teaspoon garlic powder
Nonstick cooking spray
2 tablespoons snipped fresh parsley
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