All the delicious flavors of your favorite chicken Cordon Bleu—salty ham, melty cheese, tangy mustard—with no tricky assembly required. This healthy comfort food recipe would be perfect for a potluck.
2 cups chopped broccoli florets
8 ounces whole-wheat fusilli
2 tablespoons butter
1 pound boneless, skinless chicken breast, cut into 1/2-inch pieces
1 small onion, chopped
½ teaspoon salt
¼ teaspoon ground pepper
3 tablespoons all-purpose flour
2 tablespoons Dijon mustard
2 cups reduced-fat milk
1 cup shredded Swiss cheese
1 cup diced ham (4 ounces)
½ cup chopped fresh parsley
1 cup panko breadcrumbs, preferably whole-wheat
1 tablespoon extra-virgin olive oil
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