Arrange the toppings individually on these protein-packed grain bowls so each bite has a contrasting taste and texture. Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. Though the chicken thighs take just 15 minutes to prep, you can also make the salads with leftover chicken or store-bought cooked chicken to make prep even faster.
5 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed
½ teaspoon ground pepper
¼ teaspoon salt
3 cups low-sodium chicken broth
1 tablespoon extra-virgin olive oil
¼ teaspoon salt
1 ½ cups quinoa
¾ cup red-wine vinegar
5 tablespoons water
1 ½ tablespoons sugar
1 tablespoon Dijon mustard
1 large clove garlic
2 teaspoons dried basil
2 teaspoons dried oregano
½ teaspoon salt
½ teaspoon ground pepper
1 ¾ cups extra-virgin olive oil
1 (15 ounce) can chickpeas, rinsed
1 medium avocado, sliced
6 medium radishes, thinly sliced
1 cup sprouts or shoots
¼ cup toasted seeds or chopped nuts
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