Recipes
Breakfast Dal Bowl
- Breakfast
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.
Ingredients
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6 tablespoons unsalted butter or ghee, divided
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2 cups finely chopped white or yellow onion
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2 tablespoons minced garlic
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2 tablespoons grated fresh ginger
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2 teaspoons garam masala
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1/2 teaspoon cayenne pepper (optional)
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2 cups canned or fresh finely chopped tomatoes
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1 bay leaf
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5 cups water, plus more as needed
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2 cups dried black lentils (such as beluga or whole urad dal; about 1 pound)
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1 1/4 teaspoons salt
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1 tablespoon cumin seeds
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1/2 cup heavy cream
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Chopped fresh cilantro, for garnish (optional)
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3/4 cup whole-milk plain yogurt
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1/2 teaspoon lime zest
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1 1/2 teaspoons lime juice
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1/8 teaspoon salt
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