Recipes
Black Bean Avocado Torta
- Lunch
In this Mexican-style torta, a hollowed-out roll is filled with mashed spiced black beans and guacamole for a satisfying vegetarian dish. Cabbage provides a delicious crunch. Take this recipe to another level (and add calcium) by melting Monterey Jack cheese onto the bean side of the sandwich.
Ingredients
-
1 15-ounce can black beans, or pinto beans, rinsed (see Note)
-
3 tablespoons prepared salsa
-
1 tablespoon chopped pickled jalapeño
-
½ teaspoon ground cumin
-
1 ripe avocado, pitted
-
2 tablespoons minced onion
-
1 tablespoon lime juice
-
1 16- to 20-inch-long baguette, preferably whole-grain
-
1 ⅓ cups shredded green cabbage
Login Required to View Directions
To view the complete recipe directions, please login or register for free.
Registration is free and gives you access to all recipes!
