Ingredients

• 2 tomatoes, chopped

• 1 large red bell pepper, chopped

• 2 jalapeno peppers, minced

• ¾ cup lemon juice

• 1 ¼ teaspoons dried cilantro

• ¼ teaspoon dried basil

• ⅛ teaspoon red pepper flakes

• 1 (15 ounce) can whole kernel corn; drain and reserve liquid

• 1 (15 ounce) can black beans; drain and reserve liquid

• 1 tablespoon olive oil

• ½ cup chopped onion

• ½ teaspoon minced garlic

• 1 ½ cups instant brown rice

• salt and pepper to taste