Recipes
Berry Morning Muffin
- Breakfast
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol.
Ingredients
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Nonstick cooking spray
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1 ½ cups whole-wheat flour
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2 teaspoons ground cinnamon
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1 teaspoon baking powder
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1 teaspoon baking soda
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¼ teaspoon ground nutmeg
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2 eggs, lightly beaten
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¾ cup unsweetened applesauce
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¼ cup agave syrup
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1 ½ teaspoons vanilla
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1 cup fresh raspberries and/or halved strawberries
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3 ounces 70% to 80% dark chocolate, chopped
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⅓ cup chopped walnuts
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