A little tender beef goes a long way when it is supplemented with flavorful mushrooms and enriched with a robust sauce in this healthy beef stroganoff recipe.
1 pound whole-wheat egg noodles
8 ounces filet mignon or sirloin, trimmed and thinly sliced across the grain
Salt & freshly ground pepper to taste
2 teaspoons extra-virgin olive oil, divided
1 onion, sliced
8 ounces mushrooms, sliced (3 cups)
1 tablespoons all-purpose flour
¼ cup dry red wine
¾ cup reduced-sodium beef broth
1 teaspoon Dijon mustard
3 tablespoons reduced-fat sour cream
1 tablespoon chopped fresh parsley
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